Few tried and tested natural means to whiten the teeth at home

It is possible to whiten the teeth using items that lie abundant in your kitchen. But such attempts may not provide striking results. What is the takeaway from these facts? In order to get brilliant results from teeth whitening at home it is utmost crucial to understand the science the phenomena. Now before proceeding further with this post let us first check a few quick facts relevant to our topic in hand. The following facts come from a detailed survey carried out recently across the United Kingdom.

• 4 out of every 5 adult Britons within the age group of 18 to 50 years aspire to have whiter teeth.
• Britons blow a hell lot of money amounting to billions of pounds a year on teeth whitening products that are meant to be used at home.
• There are much more options readily available in the market than what you can imagine, as far as whitening the teeth is concerned.
• But the overwhelming majority of these products actually rely on bleaching your teeth using chemicals. The toxic nature of these chemicals is a severe concern for a large number of people.

If you want to stay safe from these toxic chemicals and yet expect your teeth to be whiter then this blog post is for you. In the following sections of the post let us explore safe and natural options that are effective lifting stains and discolouration from your teeth to make them appear whiter.

Brush the teeth with baking soda

Baking is a very common kitchen item that requires no introduction. It possesses natural whitening property. Because of its sound whitening property the item founds its application in commercially manufacturing of toothpastes. How does baking soda lift stain? The item possesses mild abrasive capability and so it can scrub away stains that accumulate on the surface of the teeth.   

Moreover baking soda proves its ability in creating an alkaline environment in your mouth. An alkaline environment is always better and healthy than prevailing of an acidic environment in the mouth explain skilled and experienced dental professionals who provide teeth whitening in Wimbledon over the years. An alkaline environment stops thriving of harmful bacteria in the mouth which raise your risk of suffering from cavities and gum disease.

However you should note that this strategy will not bring you striking results instantly or overnight. But if you apply it over a period of time then certainly some noticeable differences will appear. Interestingly, applying baking soda directly to the teeth or brushing the teeth with baking soda is not known to do wonders. But toothpastes that contain baking soda as an ingredient are known to possess considerable whitening effect. Toothpastes that have baking soda as one of the ingredients are also found to be more effective reducing harmful plaque build-ups compared to standard toothpastes. If you suffer from inflammation in the gums then make it a point to brush the teeth with toothpaste that contains baking soda to get relief pretty sooner.  

How to use

• Mix one teaspoon of baking soda with 2 teaspoons of water to prepare a paste.
• Brush the teeth using that paste for a few times a week to get substantial results.

Use hydrogen peroxide

Hydrogen peroxide clears away harmful bacteria in the mouth and it is widely recognised as a natural bleaching agent. The item is in use across the ages to disinfect wounds and its natural ability to kill harmful bacteria and microorganisms is pretty well known. A large number of commercially manufactured teeth whitening products include hydrogen peroxide as a crucial ingredient. However the concentration of hydrogen peroxide in these products is much higher compared to what you will use at home. Certainly you will not brush the teeth or rinse the mouth with hydrogen peroxide alone and all the time while using this chemical you must be careful and conscious enough to avoid any adverse side effect. Overly diluted solutions are safe to use as on the other hand concentrated ones may result in sensitivity in the teeth and irritation in the gums. 

A practical way of using hydrogen peroxide to whiten the teeth is as mouthwash. But you should either use a 1.5% or a 3% solution in order to stay safe from any adverse side effect. Chemist shops usually stock the 3% solution but that may even prove too powerful and harsh for your overall mouth. So you have to dilute it further to 1.5% and for that you have to mix equal parts of hydrogen peroxide and water suggest qualified and trained professionals who handle cosmetic teeth whitening in Wimbledon over the years.

Alternatively you can mix hydrogen peroxide with baking soda to form a paste and brush the teeth with it to lift stains effectively without experiencing any adverse reaction. Mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda to prepare the especial teeth whitening paste.

In any circumstance you should not use these home remedies continuously over a week. Otherwise you may suffer from adverse side effects of these homely hacks.   

Oil pulling

This is another traditional means which is in use in the Eastern world over the ages. in short this remedy is meant to enhance your overall oral health and hygiene along with removing toxins. Take a mouthful of any edible oil – usually coconut oil is used – and swish your mouth with it for a few minutes. This clears away harmful bacteria and plaques other than lifting yellowish stains from the teeth surface. Why coconut oil is the preferred choice in this therapy? The reason is coconut oil is rich in lauric acid. This acid helps curing inflammation and kills harmful bacteria.

Fresh crunchy fruits and greenie, leafy vegetables are also helpful

Consuming fresh fruits and greenie, leafy, crunchy vegetables every day is helpful for both your physical health and oral health in the long run. Crunchy fruits and vegetables when eaten raw clear away plaque build-ups from your teeth as you chew on these explain dentists working at the renowned SW19 Confidental Dental Clinic in London. Typical examples include raw carrots, onions, apples, pineapples, strawberries and apples, etc. Particularly strawberry and pineapple are believed to whiten the teeth.